Reach out to others to help ease the stress of living with tinnitus. Talk to the people who love you about tinnitus, and how the condition affects your life. For instance, make them think about how it feels to listen to a horrible sound, or the sound of a party late at night when you’re trying to sleep. Sharing what you’re going through will help you to not feel so isolated, and make those close to you understand. Both chronic sufferers of tinnitus as well as new ones are probably familiar with the phrase “do not panic.” It may seem overly simplistic, but keeping your cool can keep tinnitus at bay. Panicking causes stress and anxiety, and this makes the symptoms worse. In most cases, you don’t have a fatal disease or even a serious one if you have tinnitus. While it may be unpleasant, it is not a cause to panic.
A cutting-edge sonic pillow is soon coming to market that was created with the intention of tinnitus symptom relief. It was tested with soldiers who had developed tinnitus while they were gone at war. While the pillow is not available to the masses as of yet, it will soon be on the market.