Do not attempt to stop smoking for anyone but yourself. Even though you may love these people, chances are you will only stop smoking when you are ready to do it yourself. Smoking is an amazing way to love yourself, and sticking to it will ensure you don’t disappoint yourself or your loved ones. Plan on quitting three times. Pick a day to quit the first time and just go cold turkey. Only five percent of people are able to do so, but you could be one of them. For your second quit date, cut back gradually. If that does not work, keep going! Join a support group and consult a medical professional about prescription patches, gums, or pills. It’s not easy to stop smoking, but it can really help your social life and health. Hopefully, using the advice presented in this article will make you feel secure about your power to completely stop smoking. Why not try some of these tips today?
Find a method to remind yourself of your motivation at all times. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings. If you are quitting smoking, create a system to reward yourself for your success. Smoking is expensive and when you no longer buy cigarettes you will have some extra money. If you save your money, you can buy yourself a present! This tangible benefit from avoiding smoking can be a great motivator to stick with it. Many people that successfully quit smoking without using a cessation method have relied on renewing their outlook about smoking. Conceptualizing the quitting process as something you must do on a day-by-day basis is a great way to overcome the challenges posed. Making significant changes to your daily behavior and employing some cognitive behavioral therapy can eliminate the mental bond with cigarettes.
Develop an easy-to-memorize list of your best motivations for quitting. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you. Make a list of strategies to help you quit. Take time to customize your list as a way to quit smoking more effectively. Everyone will find the techniques that work best for them. You need to do what works for you. That’s the purpose of making a personalized list. Try to maximize your water intake during the course of the day. While keeping hydrated is not a substitute for nicotine, it can give you something to keep in your hands and put to your mouth repeatedly. Furthermore, keeping up adequate levels of hydration can also assist in detoxification. Once you get past the cravings, switch your bottle water budget to your quitting reward. Quit slowly by reducing the number you smoke over time. Smoking less can be a good place to begin your plan to quit smoking. Try a delay of one hour before you smoke your first morning cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.