Rid yourself of unpleasant or negative thoughts to better your memory. Studies have shown that stress and negative thoughts hinder the memory. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
If you find yourself needing to remember the facts and information that you come across on a daily basis, it is extremely helpful to carry a small pocket notebook to store in your pocket or in your handbag. This way, you can record the information as it comes and be able to reference it at a later point, with no discrepancies. You can do the same with the calender function in your cell phone.
Memory loss may be fought. By using the tips laid out here, you can avoid later memory loss and even start improving your memory now. You can start improving your memory skills at any time. Using all the tips and tricks you can will help your brain function at top capacity.