Issue with Empireoption – Good Habits: Top 5 Ways to Stay Healthy lists the top 5 ways to stay fit.

Miami, Florida (PRWEB) September 09, 2012 lists the top 5 ways to stay healthy and fit this fall.

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Here are the top 5 habits of healthy people:

#1 Taking Vitamins Daily

Only 22 percent of Americans regularly take a multivitamin, reports a nutrition examination survey by the U.S. Centers for Disease Control and Prevention. Dr. Mehmet Oz, author of “You: The Owner’s Manual,” recommends a multivitamin as the go-to nutritional supplement. His feelings are echoed from researchers and writers ranging from personal trainer Bill Phillips to Harvard nutritionist Walter Willett.

4 Medical Reasons To Take Vitamins Daily.

Disease Prevention

Willett does note that a multivitamin does not carry all of the healthful substances found in a healthy diet, but is a good addition to a healthy diet.

Dietary Back-Up


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Taking a multivitamin can ensure that you get your minimum requirement of these important vitamins and minerals, regardless of what you eat on a given day.

Weight Loss

A body suffering from malnutrition naturally slows its metabolism, burning fewer calories in every activity. A multivitamin helps dieters stay healthy while burning off the weight faster.


A multivitamin combats all of these factors, helping you simply feel better, more energetic and more relaxed throughout the day.

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#2 Take a Protein Supplement and Work Out

Protein is composed of building blocks called amino acids which performs a variety of functions in the body such as build and maintain healthy muscles when combined with diet and exercise. Protein also:

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