Hascoupons.com lists the top 5 ways to stay fit.
Miami, Florida (PRWEB) September 09, 2012
Hascoupons.com lists the top 5 ways to stay healthy and fit this fall.
Take advantage of all of the free online coupons available to you!
Here are the top 5 habits of healthy people:
#1 Taking Vitamins Daily
Only 22 percent of Americans regularly take a multivitamin, reports a nutrition examination survey by the U.S. Centers for Disease Control and Prevention. Dr. Mehmet Oz, author of “You: The Owner’s Manual,” recommends a multivitamin as the go-to nutritional supplement. His feelings are echoed from researchers and writers ranging from personal trainer Bill Phillips to Harvard nutritionist Walter Willett.
4 Medical Reasons To Take Vitamins Daily.
Willett does note that a multivitamin does not carry all of the healthful substances found in a healthy diet, but is a good addition to a healthy diet.
Random Database Partner Advertisement associated with Empireoption :
Taking a multivitamin can ensure that you get your minimum requirement of these important vitamins and minerals, regardless of what you eat on a given day.
A body suffering from malnutrition naturally slows its metabolism, burning fewer calories in every activity. A multivitamin helps dieters stay healthy while burning off the weight faster.
A multivitamin combats all of these factors, helping you simply feel better, more energetic and more relaxed throughout the day.
Coupon Codes For Vitamins At HasCoupons.com/Vitamins
#2 Take a Protein Supplement and Work Out
Protein is composed of building blocks called amino acids which performs a variety of functions in the body such as build and maintain healthy muscles when combined with diet and exercise. Protein also: