Maintaining proper posture while exercising, even while simply walking, is important to prevent injury. Stand up straight and pull your shoulders back. Have your elbows fall at a ninety-degree angle. When walking, make sure you move one foot forward while using the opposite arm for movement. Your heel should always touch down first. Let your foot roll forward naturally and push off with your toes when you start your next stride.
Take a break when your body feels like it needs one. Trainers often suggest you rest between sets or during a change of exercise. You should pay more attention to your body than a trainer. Take a break if your body tells you to do so. Else, you could end up with an injury. Improve your volleyball contact skills. An excellent training tool for volleyball is to practice with foosball. You will need to have a good hand eye coordination for foosball. You can practice them with Foosball and execute them in volleyball.
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