Help Control Your Asthma With These Simple Tips

Dealing with a chronic illness is often difficult, but do not let it get you down. If you feel like you are becoming depressed, make an appointment with your doctor immediately. Depression is especially harmful for people with chronic illnesses, as it may hinder them from taking necessary medication and seeking treatments.

If your kid is under five and suffers from asthma, watch for signs of an asthmatic attack which would require an immediate visit to the emergency room. Symptoms to watch out for include: inability to get enough air, difficulty talking, gasping, and drawing the abdomen under the ribs when breathing. A single one of these symptoms signals an immediate need for medical care. It is important to consult a doctor if you have asthma, before you do any strenuous activities that could trigger an asthma attack. If you neglect this tip and you do unnecessary workouts, you will surely regret it when you are hospitalized due to an asthma attack.

Mildew and mold grow best in a home with high humidity. Mold and mildew can easily cause severe asthma attacks. Therefore, you should always strive to maintain a dry home. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture. Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Avoid smoking inside, and only let people eat in the kitchen. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.

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